Training with a Weight Vest

Al_Kavadlo at 16h12
10
Mar
2011
Training with a Weight Vest

Hey Guys - I just posted a new blog about Weight Vest Training.

Click the link to read the article and watch the video.

Enjoy!
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I was reading part of the Bar-blog that talked about maximal strength vs. strength endurance and it said beginners should work on maximal strength first and then the endurance will be a byproduct of that. It made me want to load up my weight vest to 40 or
I was wondering if anyone has or used the 150lb. weightvest from weightvest.com im thinking of getting one. I have a 50lb.mir weight vest and when i do pushups it sags, moves, and the strap worn out i cant even do incline pushups and others exercises its
this is awesome deal!!! has anyone ever used a Mountaineer? amazon.com
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Hi I dont have a vest or dip belt so I have to improvise when needed... when working towards an overall goal such as strength, is adding weight using a book bag, or holding concrete blocks with knees or with feet, is as effective as a real weight
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10/03/2011 at 16h12 by "Al_Kavadlo"