Slow reps... | roxoorz

I got into a discussion regarding the book "Body By Science" (you can read the first 50 pages here:

If you guys have 2 hours to kill, this is a pretty interesting video. The biggest take-away for us basically is: do heavy static holds, and do heavy slow reps. However, the controversial point (for us) is that the video advices to only do this mayb

My dips maximum (16 reps)

Here is a video of my dips maximum which is 16 reps. Im using chairs, because I dont have an access to real dip bars. Enjoy!

High reps versus low reps (many randomized controlled trials cited)

http://www.powerrunning.com/Training/High%20Rep%20Strength%20Training.htm One interesting conclusion in the first half of the article is that adding some high reps/light weights into a low rep/heavy weight workout improves strength. The second half of

My Browser's slow, help?

Anybody know how to make firefox faster? My internet is fine, but the browser is slow as hell. It types slow. It scrolls slow. Youtube lags so much I can't watch videos at the moment. Help? EDIT: Okay, wtf? Does anybody else use firefox?

Negative training

I wrote an email to a guy who asked about negatives - I thought it might be interesting to share....so here it is: In the past negatives have been done extensively. Guys like Arthur Jones experimented with them quite a bit, even further back Bob

18x10 +24 mustang reps w/tires

225/40/18 feddy's paid about 95 bux a piece. 18x10 +24 gt500 mustangs $659 brand new black chrome. setup has like 100 miles on it. if that. i spent like $1175ish on the setup not including spacers which you will need on a s14 just to

very slow muscle up + lil straight handstand -DeUanUIs

warm up

BBS Reps 17x8 5x100 ET35 w/tyres BETTER PICS

BBS Reps for sale, with 205/40/17 Kumho's & 195/40/17 Falkens nicely stretched. Good tread left on all tyres 17x8 ET35 5x100 This wheel has a small curb mark on it This wheel has no damage to it This wheel has

One Up - Four Down

hebristolbloke Number of posts: 98 Registration date: 2006-08-16 PostSubject: Negative Reps - Are They All That? Tue Feb 06, 2007 8:50 am Reply with quote Hi Mate, Got another question for you but just so I don't confuse

Murray Says Fast Courts Suit Federer

This is what Murray said after losing to Federer in the Dubai final on Saturday. "If there was more tournaments on these courts, I think he could definitely be No. 1 in the world for the next few years," Murray told reporters. "It really

15th Oct 2011 Slow and steady Ride de Singapore Part 2 ( Night Version ) - CLOSED! WE HIT 61 ALREADY!

Hi Guys, Interest check on We are doing a "Ride de Singapore" Version 2 at night in a relaxed way. Date - 15 Oct 2011 Time: 730 pm, ECP Mac Donalds Route - Reverse of First "Ride de Singapore". Distance: 128km Pace:

ATP 1000 Paris Bercy 2011

Here we are again...the last tournament of the year, the second indoor 1000 event, Paris Bercy 2011. And just like in Shanghai, it seems it won't be complete with the best players around: as things stand Djokovic Murray and Federer are all playing,