Please suggest bar workout routine for beginner???

KPS at 09h57
05
Feb
2011
Please suggest bar workout routine for beginner???

Please suggest bar workout routine for beginner..

Actually,I am new to calisthenics..

and from last one month I do this workout--
Monday to Saturday..

Cycle workout(One cycle)

1.Push ups-- 30 reps
2.Pull ups--10 reps
3.Chin ups--10 reps
4.Body weight squats--30 reps
5.Abs Crunches--30-40 reps
6.dips--20 reps

And,i perf

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"Please suggest bar workout routine for beginner???"

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05/02/2011 at 09h57 by "KPS"