Mass Gaining workouts

Ferginator at 03h25
25
Jan
2011
Mass Gaining workouts

I need to gain 10-15 lbs muscle mass in 5-6 weeks. I eat 3-4 big meals a day with a mass gainer shake on top of that. I was wondering what type of exercises, and what routine I should do, routine suggestings would be nice, to help me achieve this goal. I have been doing strict form pullups, chinups, pushups, dips, lunges, and squats plus variations of them. Im restarting my old routine with weight vest on this week, and increasing the weight as I continue. Is thi

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"Mass Gaining workouts"

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25/01/2011 at 03h25 by "Ferginator"