Al offered a free signed copy of his book “A Zen Approach to Everyday Fitness” to the winner of last month’s forum challenge, which was the 100 Rep Challenge.
Al, being the nice guy that he is, offered a 50% discount for all those who posted a video of their attempt at the 100 Rep Challenge. Being the frugal type, it was an opportunity I couldn’t afford to let pass! LOL!
To tell you the truth, I was going to get the book anyway. To see
Elite Bodyweight Training. Bar-barians. Bar-barians muscle ups front lever back lever one arm oac oap pull-ups handstand dips push ups squats bodyweight training exercise workout street lifestyle park
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"Al Kavadlo's book"
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15/10/2010 at 10h15 by "daWALLi"
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