L sit progression

scyth3r6 at 21h52
25
Jul
2010
L sit progression

Hi all, ive been trying to do l sits on push up bars and struggerling lol. but i have found that i can just about lift my legs off the floor if i have my back against a wall. is his any good for progression upto proper l sit?? thx

Read more
Reply
About
This topic belongs to the forum

  • Elite Bodyweight Training. Bar-barians. Bar-barians muscle ups front lever back lever one arm oac oap pull-ups handstand dips push ups squats bodyweight training exercise workout street lifestyle park

  • Numbers of topics : 4325
  • Numbers of messages : 39862
  • Numbers of users : 2054
  • Numbers of points : 3625
Similar topics
Muscle up progression
Well I can now jump into a muscle up, I couldn't even do that before. Doing this variety at least has given me a chance to figure out what the transition should feel like.
one arm pull up progression.
ive been training for the one arm pull up for a while i can now get about half way up before i cant go any farther. can you guys who have acheived the one arm pull up give me any advise on how to get farther up? itd be much appreciated.
Front lever progression
Can someone give me a front lever progression that helped them achieve the hold? Right now i am doing 6 sets front lever hold 10 sec (1 leg tucked) -supersetted with backlever hold max 6 sets front lever pulls 5 reps supersetted with bent arm
A Pikers Progression
Been told its a good read but its a bit on the expensive side. Has anyone read it? Is it worth it? Cheers, CW
Trials Progression Chart
Galing sa post ni Joey sa: Pinoytrials sa proboards hehe English speaking site Galing dito ang post: http://cacklemus.tripod.com/ Ito ang laman: below is a begginers trials progression chart Trials Progression chart For any questions about
Forums from same category
  • Mega Marty Nutrition & Fitness

    Nutritional consulting for Mega Marty's Clients

  • FitMoms

    Where mom's and fitness collide. FitMoms. Fit Moms. FitMoms

  • Fitness | Health | Body Building at Fitness Edge F

    We can have a lively discussion on fitness and the best fitness equipments. Our mission has always been satisfying the readers and giving them a clear understanding about the importance of fitness and fitness equipment. Membership is free and we wish

  • We Give No Quarter (GNQ)

    We Give No Quarter is an online gaming group specifically for TF2 gamers.We Give No Quarter is all about having fun, teamwork, and never cheating. *UNDER CONSTRUCTION*

  • Free forum : Basic to X-treme bodyweight Training

    Free forum : This forum caters to all form of calisthenics/bodyweight fitness, as well as other fitness trends that are the same.

  • Self-Protection Dot Com

    A multi-faceted message board for people interested in all aspects of self-protection and personal development.

See also
more_less
Informations

3 Replies For the topic :
"L sit progression"

This topic has been viewed 2252 times.

Last message :
25/07/2010 at 21h52 by "scyth3r6"