How do I train fast twitch muscle fibers?

'Brix at 09h11
22
Jul
2010
How do I train fast twitch muscle fibers?

How do I train my body to improve my fast twitch muscle fibers, as well as keeping my slow twitch ones intact?

EDIT: I believe I have a majority of either type I or II fast twitch, since I'm good at an all round type of running.

E.g Sprints, middle and long distance I'm decent at all, probably my best is middle. I want to swing the focus back around to sprints

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"How do I train fast twitch muscle fibers?"

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22/07/2010 at 09h11 by "'Brix"