Book: Building The Gymnastic Body

Blankito at 13h54
27
Jun
2010
Book: Building The Gymnastic Body

I have a few questions about the book "Building the Gymnastic Body".

On "Integrated Training":
Did I understand correctly that I combine static with dynamic exercises.
So back lever and immediately after that pull-ups.
back lever - pull-ups - back lever and so on ...?

Hope someone has read the book.

Thx guys

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27/06/2010 at 13h54 by "Blankito"