One Arm Pull-Up Training.

LittleBeastM - SS3 at 13h05
11
Jun
2009
One Arm Pull-Up Training.

Bar-barians '09

'. One-Arm Pull-Up Training .'

Everything is On Pure Control , And Explosive,
Pull-up Fast Slowly Down . . Pull Fast Slow down . . .
Got more Tips ? Let me know. peace.

Pull-Ups.
15-20 x4.

L-Seat Pull-Ups.
15-20 x4 .

Weighted Vest Pull-Ups. (20kilo)
8-12 x4.

Assisted One Arm Pull-Ups.
3-5 x4.


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"One Arm Pull-Up Training."

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Last message :
11/06/2009 at 13h05 by "LittleBeastM - SS3"