Planche training.

LittleBeastM - SS3 at 15h35
04
Jun
2009
Planche training.

1st set hip push ups x 4 / reps20+ easy
2nd set WIDE tucked planche push ups x 4 / reps8-12.
3rd set full planche push ups against the wall x3 / reps 8-10

i repeat this 1 time

this is my morning routine for now and my night routine @ home .

why i do this? cause i whant that full planche push ups !
wish me luck


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"Planche training."

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Last message :
04/06/2009 at 15h35 by "LittleBeastM - SS3"