is combining calisthenics with weight training beneficial?

dvdguy at 12h16
12
Feb
2010
is combining calisthenics with weight training beneficial?

Hi!

Ok, so this is a question I've been wondering for a while now. Like I mentioned in my earlier posts I've been bodybuilding for about 5 years and switched to calisthenics for 2 months now and still progressing. I noticed that If you combine it it gives the best of the both worlds..I was just wondering if anyone else has any experience with it and has seen results?

I have here a video that shows

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"is combining calisthenics with weight training beneficial?"

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12/02/2010 at 12h16 by "dvdguy"